Is it normal to be nervous starting a new job

And unsurprisingly first-day jitters get even more intense in the last days leading up to their start date 67 percent of that group feel them mostly right before they begin a new job. No matter how confident someone is, few are truly immune to the debilitating combination of impostor syndrome , social anxiety, and fear of the unknown that hits before starting a new role. To get to the "why" behind new job jitters, LinkedIn asked respondents to name what they were most worried about.

The most nerve-wracking concern, according to 55 percent of professionals, is that they won't be good at their job quickly enough. Second is the more general worry that they won't succeed 48 percent —not just quickly, but ever. This is closely followed by the possibility they won't actually like the job 42 percent and might regret taking it in the first place.

Finally, 28 percent fear they aren't qualified for their new position did they get hired by mistake—and how soon will everyone find out? Women feel it in particular. They're more concerned than men are about being liked, LinkedIn finds. Am I right? However, feeling a sense of nervous anticipation before any pivotal change in our lives is also, to an extent necessary.

In the case of starting a new job, for example, a controllable level of nerves can actually help you perform at your best and ensure you make a positive first impression from day one. I hope the above tips will help you to do just that, so that you can achieve the best possible results in your new job and start this new chapter in your career off on the right foot.

Alex joined Hays plc in with a sole aim of launching the operations of the leading global recruitment company on the Russian market. By attracting some of the key people in the industry Hays operations doubled year on year. Currently, we are expanding teams, both in terms of functional recruitment areas i. He started his career in as a Project Executive for an international engineering company. His career in the company developed for over 8 years, and he reached the role of Managing Director of the Russian subsidiary.

In Alex joined a well-known European retailer to launch their operations in Russia. He later began his career in executive search and recruitment with a Pan-European executive search consultancy. The Corporate and Sector H devices are original designs protected by registration in many countries.

All rights are reserved. This assumption can drag even the smartest, most competent professional down a dark hole of despair. Know you're not alone. Plenty of people deal with imposter syndrome. Face your fear: If you're nervous about a new job, one simple way to overcome self-doubt is by carefully reading job descriptions for your ideal role. Study the duties involved and the skills required. Ask yourself: What skills am I using in my current job that are transferable to the job I want?

What additional skills do I need to learn? With an honest assessment of your career so far, you'll be better equipped to recognize your own skills and see where you need additional learning and support. You're comfortable at your current job. You have a routine, you have friends, you know how to find the best coffee in the neighborhood.

Leaving that comfort zone and having to figure out the office politics —let alone where to eat lunch—among a new set of co-workers can be terrifying. Face your fear: The unknown, while it can certainly be troubling, is seldom as bad as we think it's going to be. One way to get over your fear of being the new kid on the block at work? Start pushing yourself to meet new people now.

Seek out new experiences. Join new groups and clubs outside of work. The more practice you have meeting new people and navigating the unknown, the more comfortable you'll be stepping out in search of a new job. Are the demons in your head making you nervous about a new job and telling you that you'll never find a good fit? Don't listen to them. You did not lie and cheat your way into this job. Your boss, or whoever hired you, is likely not an idiot. Don't doubt the intelligence of those who hired you.

They have made deliberate choices based on your experience and potential. You really do deserve to be there. Nicky Lidbetter: It is important to reassure yourself that feelings of anxiety will pass and it is normal to feel nervous on your first day. It can also be reassuring to remember that the first day of a new job can be very busy, which can be helpful as it can serve as a distraction from feelings of anxiety.

However, if you do find yourself feeling particularly anxious on the first day at work, practising deep breathing can help to reduce these feelings. Some people bring their own cups, like a comfort blanket, though you might feel odd bringing a blanket.

Richard Cummings: Get to know the people around you. Find someone to go to lunch with. There will always be new things to learn and this can take time and no one would expect you to know everything immediately.